Benefits of Local Food

Benefits of Local Food
By Fabio Jesus

Given the farm crisis within the late 1980's, and far more recent struggles inside farm sector, for instance globally declining commodity costs and foreign competition, the regional foods motion has emerged as a response to lower farm incomes and greater costs of company.

Primary Many advantages within the Neighborhood Foodstuff Motion

Proponents in the community meals motion advocate that nearby food are a benefit along four primary sectors: Environmental, social, financial, and human:

* Environmental: Avoids extensive fossil fuel use, decreased foodstuff miles and non-industrially processed meals (fewer chemicals utilized and big machinery less necessary); Biodiversity encouraged via increases in organic production

* Social: Helps build community vibrancy and retain neighborhood traditions; Aids tourism and associated regional identity formation; men and women want way more locally grown ingredients

* Financial: Short supply chains and farmers' markets keep income and employment in locality; Fosters tourism and niche markets.

* Human: Fosters fresh, seasonal food items intake; higher content of vital water-soluble vitamins (ie. no transcontinental shipping); Enhanced fibre and lower fat, sugar and salt content of non-industrially processed ingredients

Long-Term Sustainable, Environmental Farming

A sustainable area meal procedure will boost the sustainability of farms inside the region. It will also shrink the ecological footprint of food items and will in turn ensure the security of your regional foods supply.

In some studies, researchers have identified that from the food purchased at a farmers' market in Toronto, consisting of locally produced foodstuff, averaged 0.0795 tonnes of Green Home Gas emissions per kilometre of transport.

In contrast, the items from the supermarket nearby, mostly consisting non-local food, had Green Home Gas emissions of 3.853 tonnes per kilometre. This is just one example of a extended list of comparisons in between nearby and conventional meal miles.

Social Amazing benefits of Nearest Food

There have been quite few studies done to illustrate the social rewards to farmers and other producers. On the other hand, a recent study conducted by Neighborhood Food items Plus has discovered that customers are increasingly moving towards purchasing area meals: "86 percent of Canadians recognize the importance of nearest foodstuff and 46 percent will purchase neighborhood food first".

The fact is clear; people want a greater voice in determining the source of their foods. Sweden has recently announced plans to produce a new label for 'climate-friendly' ingredients. People will be able to select food items according to the impact its production and transportation techniques have on the climate, and also the UK grocery chain Tesco has also started to put 'carbon labels' on its solutions.

Financial Many advantages of City Foodstuff

Finally, Canada is really a net importer of agricultural goods which, specifically in these harsh financial times, could be a drain on our hard-earned cash. Among 1990 and 2001 agricultural exports enhanced by 50%, but imports elevated by more than 70% more than the same period.

Yet, if Canadians were far better informed about the many benefits of community foods initiatives in their region, Canada could minimize its reliance on food items imports and could greatly reduce scarcity inside foods technique. Ontario accounted for 57.5% with the Canadian agricultural imports in 2002 (representing a $3.7 billion agricultural trade deficit). This deficit could be dramatically decreased making use of regional foods product programs.

The positive aspects of native food items movements are enormous, but perhaps the point most crucial to parents and families, is that nearby food are nutritious and healthier for the environment.

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Meal Storage Security Tips

Meal Storage Security Tips
By Fabio Jesus

Everyone's trying to stretch their meals budget a little further in these tough economic times, and it is usually pretty disappointing to discover that superior foodstuff has gone negative inside fridge or freezer. But learning about correct meals storage can support you prevent the trouble of foods going awful ahead of you are able to use it.

Practice Secure Shopping

To create foods final longer and play it risk-free, begin at the shop:

* Do not obtain bulging or dented cans, or jars of foodstuff with the security seal on the lid popped.
* Verify expiration dates on foods packaging, and appear inside that carton of eggs to ensure that none are broken or cracked just before you obtain it.
* Be certain to refrigerate perishable meals inside of 2 hours of purchasing them. After that time, bacteria begin to multiply rapidly.
* Shop for frozen meals, meat, poultry, fish and eggs final -- put them with the cart proper in advance of you hit the checkout line.

Smart Meals Storage Strategies

If your fridge has a vegetable drawer and a fruit drawer, it's not just to enable you be way more organized. Your refrigerator just isn't all the same temperature, so various meals final longer at several temperatures. Here's how to know what to keep where:

* Fridge door: Wonderful for jarred salsa, tomato sauce, barbecue sauce, salad dressings and other condiments that may handle a higher temperature devoid of going awful. Not excellent for milk, cheese or cold cuts, which need to have a lower temperature. Do not keep eggs with the fridge door, even if there's a place for them there - they'll final up to 5 weeks for those who keep them while in the back belonging to the fridge.
* Crisper drawers: Vegetables and fruits that require to be refrigerated. Don't, nonetheless, mix and match fruits and veggies, since some fruits give off gases that cause other fruits and veggies to ripen (and thus rot) quicker.
* Top shelf: Prepared meals and salads, cooked meat and poultry, and cold cuts. Cooked meat need to be utilized inside of three days.
* Cheese drawer: Cheeses, butter and margarine. The cheese drawer is warmer and much more humid than the rest in the fridge, producing it ideal for preserving cheese without the need of drying it out.
* Freezer door: Far better for flour, nuts and frozen fruits and vegetables -- not raw or cooked frozen meat, considering the door just isn't as cold as the rest in the freezer.

The fridge temperature must be set at 40 degrees Fahrenheit or below -- you may use an appliance thermometer to examine the temp if your fridge's settings do not indicate what the temperature is.

Shelf Existence of Meals

How long does mayonnaise final? Or open jars of baby foods, for that matter? Here's a quick guide to the shelf existence of some typical meals:

* Baby foods: Use inside 3 days of opening the jar.
* Mayonnaise: Use inside of 2 months of opening.
* Pasta sauce: Use inside 5 days of opening the jar, since potentially toxic mold can form in advance of it makes its hairy green presence known.
* Milk: Lasts for 5 days within your fridge.
* Ground beef: 1-2 days within your fridge; 3-4 months while in the freezer.

To appear up the shelf existence of a lot of other meals, visit the StillTasty foods storage database.

Eating a whole lot more home-cooked foods is often healthier and undoubtedly a lot more cost-effective than eating out, but only should you play it risk-free. So acquire the freshest foods feasible, shop it correctly and know when to say goodbye to that tomato sauce that's gone poor.

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Healthier Cooking Equipment From the Your Home

Healthier Cooking Equipment From the Your Home
By Fabio Jesus

Meals prepare quicker while using the wholesome cooking kitchen appliances inside household. Households no longer need to be concerned about grease splattering considering that the nutritious cooking appliances don't necessitate oils or any variety of boiling grease to release meals from cooking surfaces. The non-stick surfaces in a great number of nourishing cooking food devices have permitted your house cooks to prepare lovely dishes when you consider that the non-stick coatings enable the food to brown evenly.

When using the introduction of cooking oil sprays, all foods prepared with nutritious cooking home appliances are noticeably much less greasy than foods cooked with oils. These sprays have been proven efficient when cooks make a decision to prepare outdoors. All meat kinds cook thoroughly and evenly on a metal grid and while using cooking sprays in spot; households no longer have to be concerned about any kind of meat sticking to the surface. Baking while in the oven turns out best each and every time when non-stick sprays are applied during the pan and vibrant cooking food home appliances such as toaster ovens will decrease electrical costs.

Whichever boiling process your home chefs determine to use, you'll find robust cooking food home appliances that could turn out superb foods each and every time. Several house gadgets are made with vented cooking food surfaces that allow fats from foods to fall through. Food are far healthier when they are not allowed to prepare in natural grease but some dwelling chefs continue to use this cooking method due to the fact on the flavor these greases add to meal products when they are completed cooking food.

Cooking food time has been considerably reduced while using help of healthful cooking food home equipment. Table top grills help home chefs to cook both sides of meat at a single time and the cooking time saved is allotted to creating other wholesome foods things for your spouse and children to eat. A complete meal is often produced in less than an hour while using nutritious options in cooking kitchen appliances sold in stores across the United States. Families can incorporate using crock pots to prepare even though nobody is household to watch them since these robust cooking devices need no stirring.

Specified house home appliances took the early lead in preparing wholesome meals for your whole spouse and children. Microwave ovens are nutritious boiling appliances as a result of they demand no oils to prepare meals and fat could be simply drained from food when cooks place paper towels underneath. These in good health cooking home equipment prepare foods faster than any other appliance and allow each member with the friends and family the opportunity to get ready specified foods that could be served at a gathering.

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Vegetarian Fried Crunchy Okra

Vegetarian Fried Crunchy Okra
By Jeya Lakshmi

This is a vegetarian dish. Okra is slimy. Some folks don't object to this characteristic and stewed okra with tomatoes and squash is popular with some Southerners. And as Lady goat noted in her missive to okra, it's a frequent addition to gumbo where the negative becomes a positive by adding body to the stock. Okra is also a popular pickle and, as such, is not in the least bit slimy. But okra's best incarnation is fried. Combine cracker crumbs, flour, and salt. Dip okra pieces in buttermilk mixture; dredge in cracker crumb mixture.

The Crunchy okra is a vegetarian food. In a food processor finely grind crackers. In a shallow bowl whisk together cracker crumbs, flour, and salt to taste. Here you could buy a rod and reel, shotgun shells, live bait, gas from the pumps out front, and sacks of White Lily flour for making biscuits. And you could also have a great meat-and-three lunch. Ruth & Jimmie's is long-gone now, but we recall the old wood-frame shop every time we make the crunchy fried okra for which they supplied the recipe.

Preparation of crunchy okra:

1. Spread the okra on a flat dish and sprinkle salt, red chilli powder, garam masala, mango powder, and chaat masala. Mix gently.

2. Now, add gram flour and mix gently to coat evenly, preferably without adding any water. Divide the okra into 2 portions.

3. Heat the oil in a pan to smoking point. Fry 1 portion of the okra mixture, separating each lightly with a fork. Do not allow the slices to stick to each other. Remove with a slotted spoon when both the sides are crisp and brown. Similarly, fry the other portion.

4. Serve hot garnished with ginger and green chillies.

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Important of Vegetables

Important of Vegetables
By Praba Kar

Vitamin K, usually associated with leafy green vegetables, is an important factor in proper blood clotting and bone metabolism. Researchers at the Jean Mayer U.S. Department of Agriculture (USDA) Human Nutrition Research Center on Aging at Tufts University, Boston, along with the USDA Nutrient Data Laboratory in Beltsville, Maryland, has found that vegetable oils are also an excellent source of vitamin K.

To attain a more comprehensive understanding of vitamin K content of various fats and oils used by consumers in the U.S., the researchers analyzed margarines, spreads, butters, shortening, vegetable oils, and salad dressings

Their results showed that vitamin K content decreased with hydrogenation, the process of converting liquid oils to semisolid forms by adding hydrogen molecules to the fatty acid. Butter was shown to contain less vitamin K than vegetable-derived oils and spreads, corroborating the current USDA dietary guidelines recommending that consumers obtain most of their dietary fat from nonhydrogenated vegetable sources. The concentration of vitamin K varied according to fat content, which is why reduced-fat salad dressings contain lower amounts of the vitamin.

The guidelines suggest that women take in 90 micrograms of vitamin K a day, while the adequate intake (AI) requirement for men is 120 micrograms. One tablespoon of margarine would be equal to about 10 percent of the AI for men and 13 percent for women; two tablespoons of regular salad dressing provides 25 percent and 33 percent of the AI for men and women, respectively.

The researchers also measured blood concentrations of several molecules that the body secretes in response to stress. High readings for these molecules can indicate increased vulnerability to various illnesses because stress molecules, such as various hormonelike prostaglandins, induce inflammation and oxidative stress. Inflammation normally aids the repair of injured tissue as part of the body's infection-fighting defenses, but when a person's internal regulatory mechanisms are faulty, systemic low-grade inflammation can cause progressive damage. For more information [http://www.indomunch.com]

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Fish's Use of Our Life

Fish's Use of Our Life
By Praba Kar

High levels can cause severe stress, whereas slightly elevated levels can contribute to chronic stress. Temperature fluctuations are a much under appreciated stressor of fish. Most tropical freshwater and marine fish do not tolerate temperature changes very well. Many tanks that are not set up properly will have over the recommended maximum of one degree of temperature fluctuation in a 24-hour period due to room temperature, lights, and equipment. The daily fluctuations will create chronic stress as will having too low or too high of a temperature in the tank for the species of fish present.

Many fish adapt to long-term changes, but there are limits. pH levels that change abruptly cause acute stress and continually elevated or lowered pH levels can cause chronic stress. pH changes of more than 1.5 points below or above recommended levels are going to have a negative effect over time and should never be considered acceptable.

Their bodies work hard to maintain the osmotic gradient between themselves and their environment. Wild fish live within very specific salinity levels (levels of salt in the water). If their environmental salinity is not specific to their needs and is not held at a steady level, they have to work harder to maintain their osmotic gradient, which generates chronic stress.

Oxygen levels that are below recommended levels can cause fish to 'breathe' faster than optimum and this can result in chronic stress. Obviously, very low oxygen levels can lead to severe short-term stress and death.

There should be two suitable hiding spaces for every fish in the tank, otherwise, there are going to be fish that are stressed and bullied. Remember that unlike their environment in the wild, these fish are confined and cannot get away from aggressors. Aggression is a very real problem in many tanks that leads to many injuries, infections, and death. For more information www.indomunch.com [http://www.indomunch.com]

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Cuban and Chinese Cuisine Come Together: Cuban Pork Fried Rice Recipe

Cuban and Chinese Cuisine Come Together: Cuban Pork Fried Rice Recipe
By Miguel Esperon

Most people, who do not know Cuba well, are unaware that there is a population of Chinese living and working there since the 1850's. Although there are perhaps only five hundred Chinese there now, there were once as many as 40,000 Chinese in Cuba.

In Havana there is a neighborhood known as "Barrio Chino", which is the equivalent of Chinatown. This neighborhood was once spread over 40 blocks, but now is somewhat run-down but still home to numerous Chinese restaurants.

Because of this Chinese influence, Cuban cuisine has absorbed some the flavors and condiments. You will find soy sauce in most Cuban homes and fried rice is well liked. I have always liked the idea of fusion foods that lie at the intersection of two distinct food traditions. I created this recipe by merging Cuban and Chinese flavors.

Rice of course is a Cuban and Chinese staple. Pork is cooked frequently in Cuban homes, so the leftovers can easily added to this dish. Merging the Chinese soy sauce with the lemon zest, garlic and parsley I think makes a delicious fried rice.

You can use fresh center cut pork chop chops for this recipe. But, as I said earlier, even leftover pork roast is delicious and can be added to the rice. In fact, fried rice is perfect leftover food and you can use leftover rice, any vegetables, meat or even fish and shrimp.

Cuban Pork Fried Rice

Ingredients

-1 pound of Pork, sliced thinly in mouth-sized pieces (cooked leftovers are fine)
-1 small onion, chopped-lemon zest from 2 lemons-small bunch of fresh parsely
-3 cloves of garlic, minced-1 bell pepper, chopped-oil for frying (peanut, vegetable or olive oil)
-3 cups cooked rice-1/2 cup of white wine (or chicken stock)2 tablespoons soy sauce

Directions

Marinate the pork in the lemon zest, garlic, salt, pepper, half of the parsley and a touch of olive oil (half an hour). Add the oil to a wok, or frying pan and heat on high for a few minutes. Add the marinated pork. After 3 or 4 minutes add the chopped onions and bell peppers and cook for several more minutes. Add the wine and cook for another few minutes until the liquid has reduced. When there is little liquid left you can add the soy sauce and the rice and mix the ingredients together. When the rice is hot and fully mixed together add the remaining parsley and serve.

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Chinese Cuisine

Chinese Cuisine
By Michael Russell

In the West we tend to talk about Chinese cooking as a generalization, as though it were the same throughout China. In fact, China is a vast country, with a range of topography and climates that produce distinct regional differences. The availability of ingredients varies from region to region and as the Chinese use fresh ingredients in the majority of their cooking, dishes are influenced by availability.

One of the most important features of Chinese cooking is texture. Vegetables should remain crisp and rice and noodles should be treated like pasta and retain their 'bite' after cooking. Ingredients such as bean and curd are used for texture, even though they have little flavor in themselves. Bamboo shoots, a common ingredient, are included purely for texture.

Although the Chinese make use of regional, fresh foods, they also use dried stuffs in their recipes, in particular mushrooms, bean curd, noodles and spices. These were first used to preserve foods, but are now widely used.

In Beijing, the cold northerly climate strongly affects the cuisine. There is quite a variety in this region that has inherited influences from the Mandarin courts and there was also some Manchurian and Mongolian input. Wheat is more popular than rice and many noodle, pancake and dumpling recipes originate from this area. They also glaze, barbecue and spit roast many of their meats. Sauces are robust and rich, using many spices, soy sauce and garlic. Lamb is the most popular meat in this area as a result of the Mongolian influence.

Cantonese cooking in the south is entirely different. Here, stir-frying produces rich, inventive and colorful food. Traders and travelers have influenced the cuisine and the subtropical climate, perfect for fruit growing, has meant that many savory dishes include fruit, as well as fish and seafood. Very little meat is eaten in the South, although they are famed for their 'red' cooking, whereby foods are braised in soy sauce to give a red color. Soy is used extensively here in the thick sauces that are characteristic and rice is always included.

In the East, more starch is eaten and considerably more fat is used. Rice is served as an accompaniment or for stuffings. Rice wine is produced and used in abundance, perfectly complimenting the range of fish and seafood caught along the coastline. The people of Shanghai have a sweet tooth and savory dishes are much sweeter from this region.

Szechuan cooking from the West is hearty and spicy. They use many chilies and spices, producing hot-and-sour, piquant flavors. Pickles and other preserves feature in the regional cooking and the foods are traditionally drier, but combine many flavors. Sauces are kept to a minimum, even in stir-fries.

When cooking the Chinese tend to combine a couple of cooking methods in one dish, such as steaming and then frying, or frying and roasting.

Steaming is widely used in Chinese cooking. Traditionally bamboo steamers are used, so that a whole meal may be cooked in a stack of bamboo racks.

Stir-frying is done in a wok that must be heated before use. Foods of a similar size (all small) are stirred constantly, so that as they come into contact with the wok, they cook quickly.

Deep-frying is also done in the wok, which uses less oil than a deep fryer. The foods are often marinated first or coated in a light batter.

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Dishes Enjoyment - A Remarkable Journey With Chinese Cuisine

Dishes Enjoyment - A Remarkable Journey With Chinese Cuisine
By Fiona Keneth

Shopping, travelling, eating are always the top three on the lists of most women's interests. I am one of those too. Here what I want to share with you is the experience of tasting Yangzhou, an east city of China.

My first step onto china is an east city of Jiangsu province, named Yangzhou City. We started our date with Chinese food with a locally famous restaurant visible from the street only with a banner of golden letters on a field of red. Cafeteria-like eatery.

My first taste is the old, traditional Yangzhou fired rice. This particular dish comes with tender ham, eggs, mushrooms, shrimp, green beans and carrots. It is quite not the same with American food, but it taste really good. We were told that, except this traditional fried rice of Yangzhou, many other popular varieties of fried rice are served here, each one with its own specific list of ingredients. Then came other snake, fried dumpling-style morsels called guotie. Though slightly greasier, there beef treats ere wrapped in a dumpling and also delicious.

We next tried a helping of xiehuang tangbao, a cluster of crab roe soup dumplings, a sweet, almost dessert-like panache that added to the afternoon's proceedings.

Some say that the U.S. east coast state of Maryland boasts the best crabs anywhere in North America. Nonetheless, the crab powder roe that perfects these helpings of noodles, dumplings and steams buns in Yangzhou's cuisine simply cannot be ignored by anyone.

After those, we enjoyed some other dishes which were full of suspect. For example, when one of those dish put on the table, I thought it was a plat of string beans at first blush, with closer look I thought they were some kind of fish.
The real answer, however, surprised me- not just because the slivers of dark, nondescript and wet meat turned out to be the best dish on the table: they were finless eels. They have a consistency combining fish and liver and were infused with a sweet, mild taste...

All of these increased the surprise in my journey in china. Before I left, I did not forget to ask about the delicious cuisine: what's the secret?

The answer I got without a pause was that: "we just use simple materials to make good food."

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Beyond Sweet and Sour Chicken: Regional Chinese Cuisine

Beyond Sweet and Sour Chicken: Regional Chinese Cuisine
By Qing Hua

When looking at a country as a huge and diverse as China, it should be no surprise that there are regional variants in types of cuisine. While many people are familiar with Chinese food from their local take-out place, Chinese cooking has a vast array of different dishes that go well beyond what could be offered on a one page menu. Lately, many home chefs have been focused on trying to recreate traditional dishes in their home kitchens. Looking through various types of cuisines can help any cook get inspired and focus on one or two regional dishes.

Szechuan Cuisine

Originating in the Western part of China, Szechuan cuisine is traditionally a very spicy and pungent type of cooking. Many traditional Chinese recipes have risen from Szechuan cooking including things like Mapo Tofu, Kung Pao Chicken and Dan Dan Noodles. Most dishes in Szechuan cooking use a wide array of techniques. The most common technique used are stir frying and steaming. One of the most commonly used ingredients is the extremely fragrant Sichuan Pepper as well as broad bean chili paste.

Peking Cuisine

Northern cuisine, or Peking cuisine, brings together the many cultures of northern China. Some of the most legendary dishes with a vast history have originated in this region including Peking Duck and Mongolian Hotpot. Many of these dishes also have a regal flare, with Beijing being the historical seat of power for China. With that, the focus tends to be on the meats in most dishes. Other common foods in this region include an array of noodle and dumpling dishes, as well as some flavorful dark sauces to be used for dipping and or dressing noodles and meats.

Cantonese Cuisine

One of the more reserved and balanced flavor profiles comes from Cantonese cooking. Traditionally, these Chinese recipes use a wide array of ingredients, even things like offal, snakes, and chicken feet. Some of the most commonly exported Chinese sauces originate in Cantonese cuisine like Hoisin Sauce and oyster sauce. These sauces are used to enhance and balance out dishes where salt, soy sauce and sesame oil play a key role. Some traditional dishes of this region include chow mein and lo mein dishes, as well as steamed fish and vegetables in oyster sauce.

Eastern Cuisine

In eastern Chinese recipes, the sea plays a huge part in cooking. With a wide array of fresh seafood available, Eastern or Shanghai cuisine offer a different flavor profile than many other regions of China. With a strong emphasis on the use of vinegar, dishes have bright and strong flavors. Along with some of the most enjoyable dishes, also come some notorious ones like Thousand Year Old Eggs and Stinky Tofu. These are by no means the definition of Shanghai cuisine, but can be commonly found in street market stalls and stores. Other, much more recognizable dishes include Xiao Long Bao, a dumpling enjoyed throughout the day, and local Hairy Crab.

If one tried to compile all the Chinese recipes into one book, it would be a massive endeavor that would take years to attempt. By focusing on one region's recipes, home cooks can begin to gain an understanding of that certain area before moving onto another. Learning to cook Chinese food may seem like a tremendous endeavor, but by looking regionally, it suddenly becomes much more manageable.

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Tofu in Chinese Cuisine: An Introduction

Tofu in Chinese Cuisine: An Introduction
By Shibin Zhang

I don't know how familiar you are with tofu. It is made from soy, and it is widely used across the whole of China. I still remember when I was little back in China, my mum would put a coin on my hand, and ask me to go to the street's corner to buy a piece of tofu.

The tofu was stacked in layers by wooden boards and because it was just freshly made, I could see the hot steams coming out from it. I started loving all sorts of food made from soy, and my mum felt a sigh of release: I never liked meat very much, and soy products could make up all the protein I might miss.

Many different kinds of tofu can be found in the markets in China. Although their taste is not very distinctive, their texture varies greatly. Different kinds of tofu can be cooked differently, and combined with different things.

Firm to medium-firm Tofu

If you want to make the tofu firmer, you can quickly boil it or steam it. This kind of tofu is well-suited for preparing Chinese salads. If you only just want the surface to get firmer, you can fry it with a little bit of oil.

Deep fried tofu is called 'tofu pao' (literally, tofu with bubbles). Tofu prepared this way could get 'spongy', and can easily absorb sauces, so it is good for soup. It can be purchased in the shops, but since it is easy to make, I normally prepare it myself.

If your tofu gets accidentally frozen, do not throw it away. Frozen tofu (called 'dong tofu' in Chinese) is widely used in the North of China. The Northern provinces in China get really cold in winter, so tofu could easily get frozen outside. Sometimes I miss this kind tofu, so I just leave the fresh tofu in the freezer for a few hours, until it is completely frozen, then take it out to defrost it for getting ready to cook.

Frozen tofu is traditionally cooked with pickled Chinese leaves. Its taste and texture is very similar to 'pickled cabbage' and nowadays it is very commonly used for Chinese hot pot.

Silken tofu

This kind of tofu is really soft, almost impossible to pick up by chopsticks. In the North of China is it often used in salad, soup, or together with preserved duck eggs.

Tofu nao

It is a kind of 'homemade' silken tofu and it is very traditional it the North of China. I still remember my grandma making it, and she used to tell the me many stories of having Tofu Nao when she was young.

Traditionally, it is made from soya milk. Add coagulant to get it firmer, then pour prepared soup on top of it, have it with a spoon. The common soup to go with it is eggs, Mu'er (Black Fungus) or Chinese mushroom. It is another common breakfast dish.

Dry tofu sheet

At least this is the literal translation from Chinese. It is very similar to tofu, but it comes as a sheet rather than a soft cube. It is one of most common soya bean products in the North of China, along with firm tofu.

It is normally made into salad or stir fried. The easiest way to use it is to spread some soy paste and put a piece of spring onion on the tofu sheet, roll it up; then, just enjoy!!

Shibin Zhang writes about Chinese food and Chinese culture. She specialises in the cuisine of North East China and in Islamic Chinese cuisine. On her website you can find more information about Chinese tofu.

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Owoce morza z czosnkiem Fruits of the Sea

Owoce morza z 
czosnkiem
czas przygotowania 25 minut
czas smażenia 20 minut
porcja dla 4 osób

Składniki:
700g krewetek dużych
300g kalmary
540g ośmiornicy
60 ml oleju arachidowego
6 ząbków czosnku
10g imbiru
2 papryki różne kolory
2 łyżki białego wytrawnego wina
1 łyżeczka cukru trzcinowego
2 cebule
1 łyżka suszonej papryki w płatkach
sól 
pieprz

Sposób przygotowania:


Krewetki obrać z pancerzy zostawiając ogonki. Pokrój ośmiornicę i kalmary i włóż do miski.
Pokrój drobno cebulę wrzuć na przygotowane owoce morza posyp papryką pozostaw na 15 minut.


Rozgrzej wok lub patelnię z olejem wrzuć pokrojony w krążki czosnek i następnie włóż owoce morza i smaż aż będą miękkie i zalej winem. Pokrój paprykę w cienkie plasterki dorzuć na patelnię wraz z imbirem,cukrem i przyprawami.
Smaż chwilę aż warzywa zaczną pachnieć.
Na koniec posyp resztą papryki w płatkach i gotowe.

Smacznego


Fruits of the Sea with garlic

preparation time 25 minutes
cooking time 20 minutes
4 servings

Ingredients:
700g prawns
300g calamari
540g octopus
60 ml peanut oil
6 cloves garlic
10g ginger
2 peppers of different colors
2 tablespoons dry white wine
1 teaspoon sugar cane
2 onions
1 tablespoon dried pepper flakes
salt
pepper

Preparation:

Peel shrimp, leaving tails of armor. Cut the octopus and squid and add to bowl.
Slice the onion finely throw it on the prepared seafood, sprinkle with pepper, leave for 15 minutes.

Heat wok or frying pan with oil toss sliced into rings and then insert the garlic seafoodand cook until tender and pour wine. Cut the peppers into thin slices and throw into the pan with ginger, sugar and spices.
Stir-fry briefly until the vegetables begin to smell.
At the end sprinkle the rest of pepper flakes and ready.

Bon appetite

Rice in Chinese Cuisine and Chinese Culture: An Introduction

Rice in Chinese Cuisine and Chinese Culture: An Introduction
By Shibin Zhang

Rice has been the main stable food in Chinese diet for over 5,000 years. Not surprisingly, rice production in China is massive, given the huge population of the country.

What many people may not know is that white rice used to be considered as a 'luxury' product in China since, in poorer times, most Chinese people struggled to have it. Thirty years ago, one of the future plans of the Chinese government was to ensure that everyone in China would be able to afford white rice on a daily basis.

These goals have been fulfilled in present days. Furthermore, surprisingly, Chinese people are nowadays trying to increase the amount 'Culiang' (that is, millet, mung beans, corn, and so on) in their diet, because these are considered healthier than white rice. In fact, there are many popular restaurants in China called 'Recall the past', which specialise in the kinds of food that people used to have in old days, when the country was poor.

Different parts of China grow different types of rice. The North East provinces are considered to have the best soil to grow rice, thus Northeast rice is one of the best in China.

In the past, rice was distributed regionally, rather than nationally. During those times, my parents used to give away packs of Northeast rice as gift to their friends living in other regions. The grain of Northeast rice is short, but fuller, very good for boiling, and after boiling, the rice tends to be sticky, has great fragrance. It is actually very similar to Japanese rice.

I like Sichuan rice as well. It can be white or black/purple. Its grain is long and slender, has strong fragrance, and it is dry, non-sticky, very easy to 'separate' after cooking, a little bit like basmati rice. The mix of a handful dark purple rice with Northeast (white) rice is also very popular in China.

The traditional way of cooking rice is to boil it. However, egg fried rice is also very common. The most famous stir fried rice in China is probably Yangzhou fried rice from mid south of China. In North, other than boiled white rice, it is also popular to mix it with other different grains, for example, mix with millet, or mung beans, and so on.

Traditionally, rice has always been served in a rice bowl on the table, never placed on a flat plate, or mixed with dishes together. When Chinese people have guests, the rice in the bowl needs to be presented nicely. For example, it is a common practice to use a smaller bowl to put the rice in first, then transfer to another normal rice bowl. I still keep this habit to serve our guests at home.

Shibin Zhang writes about Chinese food and Chinese culture. She specialises in the cuisine of North East China and in Islamic Chinese cuisine. On her website, you can find more information about Chinese rice.

Article Source: http://EzineArticles.com/?expert=Shibin_Zhang
http://EzineArticles.com/?Rice-in-Chinese-Cuisine-and-Chinese-Culture:-An-Introduction&id=6296835

Chinese Cooking Supplies - Things You Need Before Learning Chinese Cuisine

Chinese Cooking Supplies - Things You Need Before Learning Chinese Cuisine
By Abhishek Agarwal

Chinese cooking calls for the highest of creative culinary preparations and forms of presenting dishes besides asking for a basic set of Chinese cooking supplies. If you are one of the many people who crave the taste of authentic Chinese meals and want to whip up delicious dishes with a distinct Oriental taste, you?d be better off hoping for the perfect recipe achievement if you know how to draw the best out of this rich and varied culture of Chinese cooking, almost an art-form!

The lovers of Chinese food abound everywhere in the world, irrespective of geographical boundaries and ethnic orientations because the generous dose of spices and cultural limitations. The highly spiced and true Chinese dishes are cooked with the intention of serving all kinds of palates! Thus, the whole culture of using Chinese cooking supplies along with knowledge of the appropriate dining etiquette and suitable dishes for festival time besides specific uses of Chinese herbs and flavors according to their individual properties is what has popularized this cuisine globally.

When we speak about authentic Chinese cooking supplies being essential to bringing out the right flavors and nutrients in a dish, we are actually referring to the purchase and use of the appropriate utensils and other paraphernalia that professional chefs in China are accustomed to using for preparation of top-class Chinese meals. Thus, some basic Chinese cooking supplies that will add authenticity to the whole picture of preparing and presenting a Chinese meal include a wok, tang chi, iron Palette, rolling pin and the obvious - chopsticks! There are many more, but these few items form the basic list of necessary cooking gear used in Chinese meal preparation and eating with chopsticks an art that replaces using cutlery like forks and knives, which the Chinese despise as they associate it with hostility and their chopsticks are symbols of compassion and generosity. At times, foreigners find it difficult to use chopsticks during a meal but the Chinese love it as it is believed they add flavor and fun to eating noodles.

Among the most useful of Chinese cooking utensils is the Wok; it has many uses and is generally used for an array of services such as stir frying, steam-cooking, making stews and giving food a smoked flavor! Broad, sharp knives are favored by Chinese chefs for multipurpose chopping, dicing and carving meat, veggies and fruit dishes besides to julienne special stir-fried foods. A favored way of cooking buns, chicken and meat is steaming while noodles are boiled in sieves made of wire.

The conventional form of cooking Chinese meals using Chinese cooking supplies provides for health, happiness and balance in all aspects of enjoying a meal and therefore the stress laid on acquiring and using utensils that help cook the food right, fast and in flavorful manner - be it commercially or in a home-kitchen.

Abhishek is really passionate about Cooking and he has got some great Cooking Secrets up his sleeves! Download his FREE 88 Pages Ebook, "Cooking Mastery!" from his website http://www.Cooking-Guru.com/770/index.htm. Only limited Free Copies available.

Article Source: http://EzineArticles.com/?expert=Abhishek_Agarwal
http://EzineArticles.com/?Chinese-Cooking-Supplies---Things-You-Need-Before-Learning-Chinese-Cuisine&id=1663521

Chilli and Chilli Oil in Chinese Cuisine

Chilli and Chilli Oil in Chinese Cuisine
By Shibin Zhang

Chilli is famous in Chinese traditional medicine for its properties: it can help improving poor digestion and increasing appetite. It also has, however, its disadvantages: possible diarrhea or stomach pain.

There is a famous Chinese saying: if a pregnant woman has a strong desire for chilli, she will most likely have a daughter. Also, pregnant women should not have too much chilli, otherwise the child will have very bad temper.

In China, different regions have different kinds of chilli. Of course, the most famous one is Sichuan's chilli, which is well-known worldwide.

When I went to Sichuan for collecting data for my university graduation work, even me, who could have just chilli and bread for a meal, found it difficult to take. Every single dish in Sichuan had chilli in it, even egg fried rice was not an exception.

Apparently, it is because of the damp weather in Sichuan that people love to have chilli and have a good sweat to get rid of the dampness in their bodies. You may think that someone having so much chilli would have really bad skin. Quite the opposite, all the Sichuan girls I have met had the most smooth fine skin I have ever come across.

The spicy chilli in Sichuan regional food is different from the chilli we would normally find. Their chilli is not only just the red or green chili we normally use, but, and most importantly, it is comes from 'Sichuan peppercorn'. Authentic Sichuan food is always characterized by the taste of its chilli.

This is how Sichuan chilli tastes: at first, it is difficult to tell that it is actually spicy, but after chewing and before swallowing, a mixed 'chilli (cold)' and 'hot spicy' feeling starts spreading out through mouth and throat. It is difficult to describe, you have to try it, you will know what I mean.

When people come to talk about chilli in Chinese food, they often forget about the chilli in Northeastern cuisine, since its chilli is not as famous as in Sichuan or Hunan. We do have, however, many dishes with chilli, and chilli oil can be seen in almost every restaurant.

I always like to have some chilli oil at home. It is useful for cooking dishes, preparing salad, or eating with dumplings or noodles.

Here's how to make chilli oil from scratch.

Ingredients

• Soy oil or vegetable oil.
• Crushed red chilli or whole red chilli (the latter one is more spicy).

Preparation

• Pour 1 cup of oil in a heated wok (depends on how much you want to prepare).
• When the oil is hot, put the chilli in the wok. (I used 1/4 cup of crushed chilli).
• Let the chilli get a little bit burnt (you can see the change of the colour or can smell it).
• Turn off the fire, let it cool down, and transfer a bowl or a bottle for later use.
• If you don't like the chilli pieces in the oil, you can use a sifter when transferring the oil.

Shibin Zhang writes about Chinese food and Chinese culture. She specialises in the cuisine of North East China and in Islamic Chinese cuisine. On her website, you can find more information about Chinese cooking.

Article Source: http://EzineArticles.com/?expert=Shibin_Zhang
http://EzineArticles.com/?Chilli-and-Chilli-Oil-in-Chinese-Cuisine&id=6281082

Mastering Genuine Chinese Cuisine & Choosing a Good Wok

Mastering Genuine Chinese Cuisine & Choosing a Good Wok
By Fabio Jesus

I've been acquiring lots of issues about the merits of knowing genuine Chinese cuisine from buddies who would want to test oriental cooking food at residence. A great number of of them would also prefer to know that is the proper form of wok which will fit them finest to acquire ideal outcomes. I'd want to address briefly right here these topics.

I really enjoy Chinese foods. I do not just want to consume it in restaurants, but I also prefer to prepare it. And quite a lot of it! On the standard week I could very well prepare a minimum of three to five times Chinese recipes at property. You can find a great number of items that attract me to genuine Chinese cuisine. A person of them is certainly the explosion of flavors that end result inside your mouth within the mix of all of the exotic spices and veggies. But I also such as the best balance that recipes in Chinese cuisine strike pretty much each and every time among the unique groups of foods classes, i.e. veggies, carbohydrates and proteins. The final result is pure healthful bliss!

One among the key complications with classic North American as well as European cuisines stands out as the presence of as well a great deal excess fat content material which can be one particular among the primary brings about of overweight and obesity. The stir-fry boiling technique that is definitely usually utilised in oriental cuisines makes use of a really little quantity of vegetable oil, and as a result has the benefit of cutting extra fat intake as a lot as feasible. Being a issue of matter, stir-frying is known as a medically suggested method of boiling for wholesome residing, and I know from very first hand encounter that building the habit of stir-fried cooking food, will enhance your wellness even though at exactly the same time contributing positively for your efforts in losing fat. That may be what I call an quick method to shed body weight, whilst eating delicious food. Be aware that Chinese cooking food strategies also consist of steaming, braising, stewing, and also deep frying.

This brings us obviously into the wok, which can be the cooking food vessel that allows probably the most effective means of stir-frying and executing nearly all of the other cooking food approaches listed over. Within the using paragraphs I would want to provide you with some essential facts on woks to ensure that you may likely begin on the proper foot by selecting the proper style as significantly as cooking food overall performance and cleansing within the wok are worried.

Be aware that if you've no clue nevertheless about easy methods to prepare genuine Chinese cuisine recipes, you will discover remarkable books in existence that may guide you in terribly easy measures, and you are going to on your own highly 1st trial generate some outstanding dinners.

Receiving to understand the Wok

A wok is really a versatile round-bottomed boiling vessel that principal originated in China, practiced from the past typically in East and Southeast Asia, but pretty much everywhere these days. Woks are mostly put to use for stir-frying, but may also be put into use for steaming, braising, stewing, as well as deep frying. The lengthy deal with for the wok which can be offered in most kinds permits the prepare to stir-fry easily the elements of his recipe while not burning the hand. But you can get also woks with circular handles on each and every side. Since woks are traditionally circular bottomed they're most effective on gas stoves due to the fact the roundness from the wok enables tremendous transmission in the heat. These days 1 may also invest in flat bottomed woks to fit the burners of electrical ranges. However these can not be as effective as circular bottom woks, they are able to nevertheless yield terrific outcomes. In any scenario, for men and women with electric powered ranges flat bottomed woks represent one of the most sensible selection.

What exactly is Much better: Carbon Metal, Cast Iron or Stainless Metal Wok?

1st, I'd prefer to say correct of a bat that I don't advise Teflon coated woks. They are simply scratched, but additionally, at temperatures over 230�C (450F) that are needed for excellent stir-frying, the Teflon coating breaks down chemically. Even worse but, at temperatures approximately 350�C (660�F) it may perhaps even create vapors that may be dangerous to well being.

Standard, typical woks are possibly produced of carbon metal or cast iron. They are comparatively affordable and great for cooking food effectiveness, but every single kind of those woks has its difficulties as nicely. The carbon metal woks are challenging to season, plus the carbonized coating can without difficulty be eliminated producing the foods a little more susceptible to sticking as well as the wok tougher to clean up following every single use. To the other hand, the cast iron woks are both reasonably fragile and is usually susceptible to shattering if dropped, or, if they're sturdily produced, are slow-heating and slow-cooling.

As significantly as cleansing is uneasy, my personal encounter continues to be a nightmare with each of those forms till I found a person delighted day in our nearby paper an posting for the clad stainless metal woks. These woks encapsulate a thick layer of aluminum core among two sheets of stainless metal. As this kind of they carry out very nicely (thanks to your aliminum core) and are quite effortless to cleanse (thanks towards the stainless metal exterior). Since it is usually anticipated, they price seriously a lttle bit considerably more than the carbon metal or cast iron woks, however the relieve of upkeep as well as the wonderful efficiency of those woks are properly worth the additional funds. I employed to purchase a brand new wok each and every year or few of many years till I found the clad stainless metal wok. It is been now 3 many years that I've it, and it nevertheless appears like brand new, it cooks me marvels, and I couldn't be happier!

So, the bottom line is, if you're planning to turn out to be a frequent user of the wok like I'm, do not hesitate to dish out a number of bucks significantly more, and get the clad stainless metal wok. You may in no way appear back! It might be a marriage for existence!

Conclusion

The previously discussion delivers some superb arguments for commencing to prepare genuine Chinese recipes at property. It also presents sufficient perfect factors to opt just for the clad stainless metal with aluminum core wok for each overall performance and relieve of cleanup. Creating the habit of wok dependent stir-fried boiling, will strengthen your well being although you appreciate deliciously nutritious food.

We offer the best quality products to your kitchen at the lowest prices! Visit us and see our stainless, aluminium cookware, cast iron wok [http://www.theflatwareset.com/Woks-c1_12.html], juicers, fry pans, flatware set [http://www.theflatwareset.com/Flatware-Sets-c18.html] and much more.

Article Source: http://EzineArticles.com/?expert=Fabio_Jesus
http://EzineArticles.com/?Mastering-Genuine-Chinese-Cuisine-and-Choosing-a-Good-Wok&id=4755791

Soya in Chinese Cuisine: Milk, Beans, and Bean Curd

Soya in Chinese Cuisine: Milk, Beans, and Bean Curd
By Shibin Zhang

Soya is a key ingredient in Chinese cuisine and it has been so for thousands of years.

If you think that soya intake in China is limited to soya beans, soya milk and tofu, you are mistaken. Actually, there are hundreds of different kinds of soya-made food products that are part of the daily diet in China.

In this article, I will focus on soya milk, soya beans and bean curd. Tofu deserves special attention on its own and therefore has been discussed in a different article.

Soya Beans

Let us start with the original form in which soya presents itself in nature: soya beans. I have been looking for soya beans in UK supermarkets and shops for a while, but haven't been very successful so far. Fortunately, soya beans are sold in most Chinese supermarkets in the UK. The beans are sold dried and hard, so if you decide to cook them, you need to soak them in water at least overnight to get them softer and ready for cooking.

A popular way of cooking them is to stir fry them. I like to do it with little tofu pieces and carrots; or light frying them in oil, until they become crispy. They can then can be taken as snacks or side dish.

Soya Milk

In China, soya milk is slightly thicker than what is customary in Western countries, and it is never mixed with anything else. Nowadays, soya milk can be made at home by using a soya milk maker. If you remember to soak the beans the evening before, the next morning you can make pure soya milk in 10 minutes.

Once, I found a type of soya milk maker sold in the US which did not require you to soak the beans in advance, which is very convenient since I always forget.

Soya milk is an essential component of Chinese breakfast.

Dried Bean Curd

Two types of dried bean curd can be commonly found in Chinese supermarkets. The first one comes in the shape of a stick; the second one comes in a sheet.

They both need to be soaked in water first. You can soak it in warm water (never too hot) for a couple of hours, then make it into salad.

Vegetarian Chicken (Suji)

This is the literal translation from the Chinese name, so don't get confused with the ones sold in Vegetarian sections of supermarkets. It is another form of tofu or bean curd, which is not at all intended as a substitute for chicken.

It is typical from the Northern provinces of China and it is normally prepared in salad or stir fried.

Seasonings

There are many seasonings made from soy, like soy sauce, soy paste, soy oil. Most of them are essential in Chinese daily life and can be found in every kitchen in North China.

Shibin Zhang writes about Chinese food and Chinese culture. She specialises in the cuisine of North East China and in Islamic Chinese cuisine. On her website you can find more information about soya in Chinese cuisine

Article Source: http://EzineArticles.com/?expert=Shibin_Zhang
http://EzineArticles.com/?Soya-in-Chinese-Cuisine:-Milk,-Beans,-and-Bean-Curd&id=6287771

American Chinese Cuisine - A Brief Overview

American Chinese Cuisine - A Brief Overview
By Eshwarya Patel

American Chinese cuisine is the food served by some Chinese restaurants in the United States. It tastes very much different from the Chinese food, because it is cooked according to Western tastes. In the 19th century, some Chinese restaurants developed new recipes gratifying the Caucasian American tastes. In the beginning, these restaurants started serving railroad workers and were opened in towns where nobody knew about Chinese food. The food was cooked using local ingredients to please the local customer's taste. As a result, American Chinese Cuisine was invented.

Thus, the Chefs developed a new style of Chinese food. Many dishes like chop suey and General Tao's Chicken were invented. Generally, a roll and butter was served on the side with the main dishes. One of the main attractions of these restaurants is the quality and low-priced food, because much of the labor generally supplied by immigrants or family members, work for long hours on low wages.

There are primarily two types of Chinese restaurants in the United States: Take-out restaurants and Buffet-style American Chinese restaurants. Take-out restaurants, mainly catering to call-in and take-out orders, are the suitable outlets for traditional American Chinese food. Almost all the restaurants provide home delivery facility and supply food in the folded and waxed cardboard boxes, just like pizza boxes. Whereas, Buffet-style American restaurants serve a large variety of dishes in buffet style and are becoming very popular. The quality of food may differ from outlet to outlet.

There are many American Chinese chain restaurants in the United States; such as China Coast, City Wok, Leeann Chin, Manchu Wok, Panda Express, Pei Wei Asian Diner, P. F. Chang's China Bistro, and Pick up Stix. These restaurants have branches throughout the country and are very popular.

Use the unique American Chinese Food Locator to find some of the best Chinese Restaurants in your city.

Also, find more informative articles, Chinese food recipes, and tips on Cooking Chinese Food to experience the flavor of the rich Chinese Cuisine.

Article Source: http://EzineArticles.com/?expert=Eshwarya_Patel
http://EzineArticles.com/?American-Chinese-Cuisine---A-Brief-Overview&id=3019235

Kokosowy budyń z bananem w karmelu Coconut pudding with banana caramel

Kokosowy budyń z bananem w karmelu

czas przygotowania 10 minut
czas gotowania 25 minut
porcja dla 4 osób


Składniki:


otarta skórka limonki
200 g kaszki sago (lub jeżeli nie można dostać kaszy manny)
135g cukry brązowego
1 puszka mleka kokosowego
4 banany


Sposób przygotowania:


Skórkę z limonki włożyć do rondla z zimna wodą, zagotować wyjąć skórkę i wsypać kaszę gotować 15 minut na małym ogniu.


Gotuj 10 minut wodę z cukrem aż się zrobi karmel a następnie wlej mleko kokosowe i studź kolejne 10 minut.


Przetnij banany na pół, posyp cukrem, ułóż miąższem do dołu na rozgrzanej patelni piecz do miękkości około 5 minut.


Połącz kaszkę z mlekiem kokosowym i wlej do miseczki na podstawce połóż ciepłe banany.
I gotowe


Smacznego






Coconut pudding with banana caramel

preparation time 10 minutes
cooking time 25 minutes
4 servings


Ingredients:


wiped lime peel
200 g meal, sago (or if you can not get semolina)
135g brown sugar
1 can coconut milk
4 bananas


Preparation:


Lemon zest to pan with cold water, remove the skin to boil and add grits cook for 15 minutes on low heat.


Cook 10 minutes until the water and sugar candy in the bag and then pour coconut milkand cooling another 10 minutes.


Cut bananas in half, sprinkle with sugar, place flesh down on a hot frying pan cook until tender, about 5 minutes.


Call porridge with coconut milk and pour into a bowl on the stand put warm bananas.
I finished


Bon appetite